![]() ![]() Don't send them any e-mails and don't check in six months from now.” Once you’ve made the decision to end a relationship, you’re responsible for keeping the guidelines clear after the fact. Block their number and block them on all social media. “If you told yourself you wouldn't respond to their texts, don't. “Stick with your boundaries long-term or will use any weakness over time to sneak back into your life,” says Mackey. Don't let this discourage you.” Be very, very clear with the person about your intentions, then keep the necessary distance to make sure your message isn’t misconstrued. “It's likely that they won't just respond to ‘Go away,’ and will perhaps even dig their claws in deeper if you try to create a separation. ![]() “Toxins have to be met with a powerful force,” says Mackey. "Toxic people are a distraction from your true purpose," says Mackey. If a relationship is weighing on you constantly or bringing you down significantly more than it's building you up, it’s time to let go. They have a hard time owning their feelings or apologizing, and they will consistently make you prove yourself to them." “They're difficult to please and impossible to work with, even when you're trying to help them. “Toxic people are manipulative and often selfish,” says Mackey. The first step of getting rid of something-or someone-toxic is actually recognizing the fact that it’s harming you. To help you detox your relationships once and for all, here are her tips for getting rid of harmful personalities. "Toxic people can try to cling on-sometimes for years! They can make you feel guilty and because of that, are not always easy to remove from your life,” says Mackey. And yet, it can be difficult to distance yourself from them. But interacting with toxic people who constantly cut you down or manipulate you to their own advantage can take a toll on your own mental health. It's important to let friends and family members who suffer from clinical depression know that you love and support them, not cut them out of your life. It's worth noting that there is a difference between people who are truly toxic to your well-being and people who have a negative outlook because they struggle with depression. It is impossible for them to share in your joy." ![]() Toxic people get you stuck in the past and focused on the negative, and in that mentality, you can't move forward and you can't succeed. They'll come up with reasons for you to stay in other bad relationships. They'll be the people who discourage you from exercise or make fun of you for wanting to be a better person. “They distract us from our positive or productive habits. We all know how important it is to give our bodies a break from “toxic” food and alcohol, but what about giving ourselves a break from toxic attitudes? "Just like any toxic thing-like food or poison-toxic people are extremely dangerous," Tara Mackey, author of Cured by Nature and founder of The Organic Life, tells mental_floss in an email. ![]()
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